THE BEST DAMN BODYWEIGHT WORKOUT YOU CAN DO AT HOME

Warm up with 5-10 minutes of light cardio and dynamic stretching

Perform 3 sets of each exercise, with 10-15 reps per set

Start with squats, lunges, and push-ups to target your lower body, upper body, and core

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Incorporate variations like jump squats, plyometric lunges, and diamond push-ups to increase intensity

Add in exercises like planks, mountain climbers, and burpees for a full-body workout

Finish with a cool down and static stretching to prevent injury and improve flexibility

Remember to listen to your body and adjust the workout to your fitness level

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