THE BEST FOODS THAT BOOST METABOLISM, FROM CERTIFIED NUTRITIONISTS
Protein-rich foods like lean meats, eggs, and legumes can help increase metabolism and keep you feeling full for longer periods of time.
Spicy foods like chili peppers and cayenne can temporarily boost metabolism due to their capsaicin content.
Green tea contains catechins that can help increase metabolism and aid in weight loss.
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Whole grains like brown rice and quinoa can help boost metabolism due to their high fiber content.
Fatty fish like salmon and tuna contain omega-3 fatty acids that can help increase metabolism and reduce inflammation.
Leafy greens like spinach and kale are low in calories and high in nutrients, making them a great addition to any weight loss diet.
Berries like blueberries and raspberries are high in antioxidants and can help boost metabolism and aid in weight loss.
Water is essential for a healthy metabolism, as it helps flush out toxins and keeps the body hydrated.
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