THE BEST IRON-RICH FOODS FOR A HEALTHIER BODY
Iron is an essential mineral that plays a vital role in the body's functions.
Iron deficiency can lead to anemia, fatigue, and other health problems.
Red meat is a great source of heme iron, which is easily absorbed by the body.
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Leafy greens like spinach and kale are rich in non-heme iron, which is also important for overall health.
Legumes like lentils and chickpeas are a great vegetarian source of iron.
Seafood like oysters and clams are also high in iron and other important nutrients.
Fortified cereals and breads can be a convenient way to boost your iron intake.
Vitamin C-rich foods like citrus fruits and bell peppers can help improve iron absorption.
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