Mobility exercises are important for preventing injury and improving performance.
Dynamic stretching is a great way to warm up before a workout.
Foam rolling can help release tension in muscles and improve mobility.
The hip flexor stretch is a great exercise for improving hip mobility.
The thoracic spine rotation exercise can help improve upper body mobility.
The ankle mobility drill can help improve ankle mobility and prevent injury.
The shoulder dislocate exercise can help improve shoulder mobility and flexibility.