The best time to eat dinner to lose weight, according to registered dietitians

Eating dinner early can help in weight loss.

Registered dietitians suggest eating dinner at least 3 hours before bedtime.

Eating late at night can lead to weight gain.

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Eating dinner early can improve digestion and metabolism.

Eating dinner early can help in better sleep quality.

Eating a light dinner can also aid in weight loss.

Skipping dinner is not recommended for weight loss.

Eating a balanced dinner with protein, fiber, and healthy fats is important for weight loss.

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