The best time to eat dinner to lose weight, according to registered dietitians
Eating dinner early can help in weight loss.
Registered dietitians suggest eating dinner at least 3 hours before bedtime.
Eating late at night can lead to weight gain.
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Eating dinner early can improve digestion and metabolism.
Eating dinner early can help in better sleep quality.
Eating a light dinner can also aid in weight loss.
Skipping dinner is not recommended for weight loss.
Eating a balanced dinner with protein, fiber, and healthy fats is important for weight loss.
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