THE DARK SIDE OF 'HEALTHY' FOODS: HOW THEY CAN HINDER YOUR WEIGHT LOSS GOALS

Not all 'healthy' foods are created equal when it comes to weight loss.

Some foods that are marketed as 'healthy' can actually be high in calories, sugar, and fat.

Fruit juice, for example, can be a hidden source of sugar and calories.

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Granola and energy bars can also be high in sugar and calories, despite their health claims.

Smoothies can be a healthy option, but only if they are made with whole fruits and vegetables and not loaded with added sugars.

Low-fat or fat-free foods may seem like a good choice, but they often contain added sugars and other unhealthy ingredients.

Eating too many nuts, even though they are a healthy source of fat, can also hinder weight loss due to their high calorie content.

It's important to read labels and be aware of the calorie and sugar content of foods, even if they are marketed as 'healthy.'

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