THE EFFECTS OF DAILY PROTEIN POWDER CONSUMPTION ON THE BODY
Protein powder can help build and repair muscle tissue.
Consuming too much protein powder can lead to weight gain.
Protein powder can cause digestive issues such as bloating and gas.
LIKE, SAVE N SHARE
Protein powder can be high in added sugars and artificial ingredients.
Daily protein powder consumption can lead to kidney damage in those with pre-existing kidney issues.
Protein powder can be a convenient way to increase protein intake for those with busy lifestyles.
Protein powder should not be relied upon as the sole source of protein in one's diet.
It is important to choose a high-quality protein powder and to follow recommended serving sizes.
CLICK FOR MORE