THE PROTEIN-PACKED CHEESE THAT BEATS MEAT AND FISH

There is a type of cheese that has more protein than cooked meat and fish.

This cheese is called cottage cheese.

Cottage cheese is a low-fat cheese that is high in protein.

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One cup of cottage cheese contains around 28 grams of protein.

This is more protein than you would get from a 3-ounce serving of cooked meat or fish.

Cottage cheese is also a good source of calcium and other nutrients.

Cottage cheese can be incorporated into your diet in a variety of ways, such as in salads, smoothies, or as a snack.

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