THE TOP NIGHTTIME SLEEP-INDUCING BEVERAGES

Warm milk contains tryptophan, which helps induce sleep

Chamomile tea has a calming effect on the body and mind

Valerian root tea can help reduce anxiety and promote relaxation

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Passionflower tea has sedative properties that can aid in sleep

Tart cherry juice contains melatonin, a hormone that regulates sleep

Golden milk, made with turmeric and warm milk, can help reduce inflammation and promote relaxation

Lavender tea has a soothing aroma and can help reduce stress and anxiety

Decaffeinated green tea contains theanine, an amino acid that promotes relaxation

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