THE UNEXPECTED DOWNSIDE TO A KETO DIET NO ONE TELLS YOU ABOUT, ACCORDING TO EXPERTS
The keto diet can cause a decrease in muscle mass, which can lead to a slower metabolism.
The diet can also cause an increase in cortisol levels, which can lead to stress and inflammation in the body.
The high fat content of the diet can lead to digestive issues, such as constipation and diarrhea.
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Heart
The diet can cause a decrease in fiber intake, which can lead to a higher risk of heart disease and other health issues.
The diet can be difficult to sustain long-term, leading to weight gain once the diet is stopped.
The diet can cause nutrient deficiencies, particularly in vitamins and minerals found in fruits and vegetables.
The diet can lead to an increase in cholesterol levels, which can increase the risk of heart disease.
The diet can cause a decrease in energy levels and brain function, particularly in the early stages of the diet.
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