THE WORST FOODS FOR YOUR STOMACH
Fried and fatty foods can cause indigestion and heartburn.
Spicy foods can irritate the lining of the stomach and cause discomfort.
Processed foods with high levels of sugar and salt can disrupt digestion.
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Carbonated drinks can cause bloating and gas.
Alcohol can irritate the stomach lining and cause inflammation.
Caffeine can increase acid production and cause heartburn.
Dairy products can cause discomfort for those who are lactose intolerant.
Acidic foods like citrus fruits and tomatoes can cause heartburn and acid reflux.
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