THE WORST FOODS YOU SHOULD CUT OUT IF YOU’RE BORDERLINE DIABETIC
Cut out sugary drinks and fruit juices as they are high in sugar and can cause a spike in blood sugar levels.
Avoid processed and packaged foods that are high in refined carbohydrates and added sugars.
Limit your intake of white bread, pasta, and rice as they are high in carbohydrates and can cause a spike in blood sugar levels.
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Avoid fried foods and fast food as they are high in unhealthy fats and can contribute to insulin resistance.
Cut out red and processed meats as they are high in saturated fats and can increase the risk of developing type 2 diabetes.
Avoid high-fat dairy products such as cheese and cream as they are high in saturated fats and can contribute to insulin resistance.
Limit your intake of alcohol as it can cause a spike in blood sugar levels and contribute to insulin resistance.
Cut out snacks and desserts that are high in sugar and refined carbohydrates as they can cause a spike in blood sugar levels.
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