THE WORST FRUITS FOR WEIGHT LOSS
Bananas are high in sugar and calories, making them one of the worst fruits for weight loss.
Mangoes are also high in sugar and calories, and should be consumed in moderation.
Grapes are high in sugar and can cause a spike in blood sugar levels, making them a poor choice for weight loss.
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Cherries are high in sugar and calories, and should be consumed in moderation.
Pineapple is high in sugar and calories, and should be consumed in moderation.
Dried fruits, such as raisins and dates, are high in sugar and calories, and should be consumed in small amounts.
Fruit juices are often high in sugar and calories, and should be avoided or consumed in moderation.
Alternative fruits that are better for weight loss include berries, apples, pears, and citrus fruits.
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