Triceps Dips Triceps dips are one of the oldest arm training methods for good reason!
Triceps dips are a simple, yet challenging, way to tone the triceps, which many women want to tone.
Push-Ups Yes, push-ups—the workout we all despise. These may hurt, but they'll be worth it.
"While notoriously difficult, push-ups and their variations work the chest and arms, building a well-rounded upper body," says Meier.
Cardio helps eliminate arm fat and tone arms by training arm muscles.
Battle ropes are great aerobic and upper body workouts that work the shoulders and arms.