Berries in Greek yogurt Stefanski believes Greek yogurt or Skyr has a balanced (and tasty) protein-carb-fat trifecta that helps stabilize blood sugar.
Edamame is a natural, balanced snack. For snacking, these entire immature soybeans are shelled, in the pod, fresh, or frozen.
Chicken or beef jerky What's not to like about beef jerky? It's portable, cleans up easily, and has satisfying protein for minimal carbohydrates.
Stefanski suggests double-checking carb content, which can vary by taste, and watching salt if your doctor advises it.
Risetto and Zanini propose one or two eggs for a complete and satisfying protein meal.
"Everything but the Bagel Sesame Seasoning" if they're boring. A single egg provides 0.6 grams of carbohydrates.