After a Workout: Not Allowing Enough Time to Recover Don't undervalue your achievements.
. You conduct strenuous housework after your workout
Make it a point to have something to eat and drink after your exercises, ideally within the first twenty to thirty minutes after you've finished.
you let yourself become a couch potato after your workout.
You Don't Change Out of Your Gym Clothes Immediately remove any clothing that may be wet.
Going to the gym might become normal, but unhealthy behaviors thereafter can ruin your fitness efforts.