THIS IS THE HEALTHIEST TIME TO EAT DINNER, SAYS RECENT STUDY
Eating dinner earlier in the evening can lead to better health outcomes.
The study suggests that eating dinner before 6 p.m. can help with weight loss.
Eating dinner earlier can also lower blood pressure.
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Improvements in glucose levels have also been observed in those who eat dinner earlier.
Eating dinner later in the evening has been linked to poorer health outcomes.
Late-night eating can disrupt sleep patterns and lead to weight gain.
Eating earlier in the evening can also help with digestion and nutrient absorption.
Overall, the study suggests that eating dinner before 6 p.m. is the healthiest time to eat.
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