This lower-belly workout list starts with leg raises. This technique targets the lower rectus abdominis, which is difficult to activate in conventional core workouts.
Planks are an effective isometric exercise that develops the core and provides stability for other motions.
Russian twists tone lower abdominal sides by using the obliques.
A vigorous cardio-core workout that builds stamina and strength.
To target the lower abs directly and effectively, flutter kicks isolate them. Flutter kicks work hip flexors and lower rectus abdominis.
V-ups are a tough workout that works the upper and lower rectus abdominis simultaneously, working the entire frontal abdominal area.