TIPS FOR A LONG AND HEALTHY LIFE FROM A LONGEVITY SCIENTIST
Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
Exercise regularly, aiming for at least 30 minutes of moderate activity each day.
Get enough sleep, aiming for 7-8 hours per night.
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Reduce stress through activities like meditation, yoga, or spending time in nature.
Stay socially connected with friends and family.
Avoid smoking and excessive alcohol consumption.
Maintain a healthy weight through a combination of diet and exercise.
Consider taking supplements like vitamin D and omega-3 fatty acids.
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