TIPS TO BURN MORE FAT WHILE YOU SLEEP
Get enough sleep to regulate your metabolism
Avoid eating heavy meals before bedtime
Drink a cup of green tea before bed to boost metabolism
LIKE, SAVE N SHARE
Heart
Try intermittent fasting to increase fat burning
Lower the temperature in your bedroom to promote fat burning
Use essential oils like lavender to promote relaxation and better sleep
Do some light stretching or yoga before bed to improve circulation
Avoid alcohol and caffeine before bedtime
CLICK FOR MORE
click here