TOP BEST COMPOUND EXERCISES TO ADD TO YOUR ROUTINE
1. Squats: Squats are a great compound exercise that work the quads, hamstrings, glutes, and core.
2. Deadlifts: Deadlifts are another excellent compound exercise that work the entire posterior chain, including the back, glutes, hamstrings, and calves.
3. Bench Press: The bench press is a classic compound exercise that works the chest, shoulders, and triceps.
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4. Pull-Ups: Pull-ups are a challenging compound exercise that work the back, biceps, and shoulders.
5. Lunges: Lunges are a great compound exercise that work the quads, hamstrings, glutes, and core.
6. Overhead Press: The overhead press is a compound exercise that works the shoulders, triceps, and upper back.
7. Rows: Rows are a great compound exercise that work the back, biceps, and shoulders.
8. Dips: Dips are a challenging compound exercise that work the chest, triceps, and shoulders.