Choose convenient sources. "Greek yogurt, cottage cheese, canned tuna or chicken, frozen edamame, store-bought rotisserie chicken, and eggs are easy ways to increase protein
Batch-prep protein. To have protein ready for meals or snacks, batch prep it.
Protein pairs. "I enhance my protein intake by mixing it with meals I like.
Increase your supply. "Increasing meal portion sizes is a simple and efficient strategy to increase protein
Eat variety Change up your protein regimen if you become tired with the same sources each week.
Pick seafood "Stock your freezer with high-protein seafood like salmon filets for easy