Trainer's Recommended Diet & Exercise Plan to Lose Your Big Belly

This strategy will burn calories and help you acquire a tighter belly and six-pack abs regardless of your diet or fitness level.

 To grow muscle and increase weight, you may need to eat 500 more calories every day

The goal is to consume lots of nutritious foods with a good macronutrient balance (carbs, fats, proteins) while fulfilling your caloric needs and exercising regularly.

"This will do the math and give you calorie goals for your workout plan."

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Being realistic about your workout goals can help you lose your big tummy.

 If you've never bench pressed, you wouldn't expect to lift 300 pounds in the gym.

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