UNHEALTHIEST CARBS TO STAY AWAY FROM
Refined grains such as white bread, pasta, and rice are high in carbs and low in fiber, which can cause blood sugar spikes and lead to weight gain.
Sugary drinks like soda and fruit juice are loaded with carbs and calories, but offer little to no nutritional value.
Processed snacks like chips, crackers, and cookies are often made with refined grains and added sugars, making them high in carbs and low in nutrients.
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Candy and other sweets are high in carbs and sugar, and can lead to weight gain and other health problems if consumed in excess.
Fried foods like french fries and fried chicken are often coated in refined flour and high in carbs, calories, and unhealthy fats.
Alcohol is high in carbs and calories, and can also lead to dehydration and other health problems if consumed in excess.
Fast food meals like burgers, fries, and pizza are often high in carbs, calories, and unhealthy fats, and can contribute to weight gain and other health problems.
Highly processed breakfast cereals are often loaded with added sugars and refined grains, making them high in carbs and low in nutrients.
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