Potatoes: While potatoes are a good source of vitamin C and potassium, they are also high in carbohydrates and can cause a spike in blood sugar levels.
Corn: Corn is high in carbohydrates and low in protein, fiber, and essential vitamins and minerals.
Peas: Peas are a good source of protein and fiber, but they are also high in carbohydrates and can cause a spike in blood sugar levels.
LIKE, SAVE N SHARE
Carrots: Carrots are a good source of vitamin A, but they are also high in sugar and carbohydrates.
Beets: Beets are a good source of fiber and vitamin C, but they are also high in sugar and carbohydrates.
Canned Vegetables: Canned vegetables are often high in sodium and may contain added sugars and preservatives.
Frozen Vegetables with Sauce: Frozen vegetables with sauce may contain added sugars, sodium, and preservatives.
Tomatoes: While tomatoes are a good source of vitamin C and lycopene, they are also high in acid and may cause digestive issues for some people.