Carrots One big carrot offers 12,028 IU of vitamin A, more than double the daily recommendation.
Spinach Love spinach salads? You're in luck.
Dried apricots are perfect for on-the-go snacks: One cup contains 4,685 IU of vitamin A, iron, vitamin B6, and magnesium.
Cantaloupe Want another incentive to eat cantaloupe regularly?
Red Bell Pepper Incorporate red bell peppers into your next stir-fry: One big pepper provides 5,135 IU of vitamin A.
Sweet Potato Sit down for this. A cup of diced sweet potatoes or one 5” whole sweet potato has 18,869 IU.