WALKING WORKOUTS FOR WEIGHT LOSS
Walking is a low-impact exercise that can be done by people of all ages and fitness levels.
Walking can help you burn calories and lose weight, especially if you walk at a brisk pace.
To get the most out of your walking workouts, aim to walk for at least 30 minutes a day, five days a week.
LIKE, SAVE N SHARE
Heart
Incorporating hills or stairs into your walking route can help you burn even more calories and build muscle.
To keep your walking workouts interesting, try listening to music or podcasts, or walking with a friend or group.
Make sure to wear comfortable shoes and clothing, and stay hydrated by drinking plenty of water before, during, and after your walk.
Remember to start slowly and gradually increase the intensity and duration of your walking workouts over time.
CLICK FOR MORE
click here