5 Best Daily Exercises for Over-50 Women to Lose Weight

Bodyweight squats assist women over 50 lose fat, build lower-body strength, and improve balance. 

Planks Plank is our next daily weight loss workout for ladies over 50.

Walk-lunges strengthen legs and glutes and improve balance and coordination.

Overhanging Rows Bent-over rows strengthen the upper back and posture. 

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Step-ups build lower-body endurance. They boost heart rate, facilitating weight loss and balance.

Last on our list of everyday weight-loss workouts for women over 50 is the step-up. 

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