Bodyweight squats assist women over 50 lose fat, build lower-body strength, and improve balance.
Planks Plank is our next daily weight loss workout for ladies over 50.
Walk-lunges strengthen legs and glutes and improve balance and coordination.
Overhanging Rows Bent-over rows strengthen the upper back and posture.
Step-ups build lower-body endurance. They boost heart rate, facilitating weight loss and balance.
Last on our list of everyday weight-loss workouts for women over 50 is the step-up.