Weight Loss High-Protein Casseroles

Sara Haas © EatingWell This healthful dish, inspired by nachos, with a chewy texture from hominy. 

Slow-roasted tomatoes give this lasagna sauce a deep flavor, which is amplified with onions, Parmesan, and spinach's umami. 

This Tex-Mex casserole, inspired by chicken tamales, bakes a spicy chicken mixture with soft polenta or grits. 

This Southwestern-inspired one-skillet dish has quinoa and fresh veggies. Sharp Cheddar cheese flavors the filling and tops with melting cheese.

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A slow-cooker dish of tortillas, cheese, and sauce reminiscent of enchiladas is comfort food at its best.

This one-dish lemony salmon and orzo casserole is full of omega-3 fatty acids, which can reduce inflammation and blood pressure. 

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