WEIGHT LOSS PLATEAUS: CAUSES, SOLUTIONS, AND PREVENTION
A weight loss plateau is a common occurrence during a weight loss journey.
It happens when the body adapts to a new diet and exercise routine, causing weight loss to slow down or stop altogether.
The causes of weight loss plateaus can include a slowed metabolism, dehydration, lack of sleep, stress, and a lack of variety in diet and exercise.
To overcome a weight loss plateau, it is important to reassess your diet and exercise routine and make necessary changes.
This can include increasing the intensity or duration of your workouts, adding variety to your diet, and ensuring proper hydration and sleep.
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It is also important to manage stress levels, as stress can negatively impact weight loss progress.
Preventing weight loss plateaus can be done by regularly changing up your diet and exercise routine, staying hydrated, getting enough sleep, and managing stress.
It is also important to set realistic weight loss goals and to celebrate small victories along the way.
Remember that weight loss is a journey, and plateaus are a normal part of that journey