Carbohydrates are one of the three macronutrients that provide energy to the body.
They are found in a variety of foods, including fruits, vegetables, grains, and dairy products.
Carbohydrates are classified as simple or complex, depending on their chemical structure.
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Simple carbohydrates are made up of one or two sugar molecules and are quickly digested by the body.
Complex carbohydrates are made up of many sugar molecules and take longer to digest, providing a more sustained source of energy.
Carbohydrates play an important role in maintaining good health, including regulating blood sugar levels, supporting brain function, and aiding in digestion.
It is important to choose carbohydrate foods that are high in fiber and nutrients, such as whole grains, fruits, and vegetables, and to limit intake of processed and sugary foods.