WHAT NOT TO DO AFTER A WORKOUT
Don't skip the cool-down period as it helps your body gradually return to its resting state.
Don't sit or lie down immediately after a workout as it can cause blood to pool in your muscles and lead to dizziness or fainting.
Don't eat a heavy meal right after a workout as it can interfere with digestion and cause discomfort.
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Don't neglect hydration as it is crucial for muscle recovery and preventing cramps.
Don't stretch too aggressively as it can cause muscle strains or tears.
Don't take a hot shower or bath immediately after a workout as it can increase inflammation and delay recovery.
Don't ignore any pain or discomfort as it can be a sign of an injury that needs attention.
Don't skip rest days as they are essential for allowing your body to recover and prevent overtraining.
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