WHAT TO EAT ON A LOW-CALORIE DIET, ACCORDING TO A DIETITIAN
A low-calorie diet can help you lose weight and improve your health.
To succeed on a low-calorie diet, focus on eating nutrient-dense foods that are low in calories.
Vegetables are an excellent choice for a low-calorie diet, as they are high in fiber and low in calories.
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Fruits are also a good option, but be mindful of their sugar content.
Lean protein sources like chicken, fish, and tofu can help you feel full and satisfied on a low-calorie diet.
Whole grains like brown rice and quinoa are a great source of fiber and can help you feel full for longer.
Avoid processed foods, sugary drinks, and high-fat foods on a low-calorie diet.
Remember to stay hydrated by drinking plenty of water throughout the day.
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