WHICH EXERCISES BURN THE MOST CALORIES? YOU MAY BE SURPRISED
High-intensity interval training (HIIT) burns the most calories per minute compared to other exercises.
HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity exercise.
Cardio exercises like cycling, swimming, and running also burn a significant amount of calories.
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Strength training can help build muscle and increase metabolism, leading to more calorie burn throughout the day.
Compound exercises that work multiple muscle groups at once, like squats and lunges, are especially effective for burning calories.
The amount of calories burned during exercise depends on factors like intensity, duration, and body weight.
Incorporating a variety of exercises into your routine can help prevent boredom and maximize calorie burn.
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