WHY CARBS ARE GOOD FOR YOU
Carbohydrates are the body's primary source of energy.
Carbs are essential for brain function and can improve mood.
Fiber, a type of carbohydrate, is important for digestive health.
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Carbs can help regulate blood sugar levels.
Whole grain carbs are a good source of vitamins and minerals.
Carbs can be part of a healthy diet when consumed in moderation.
Low-carb diets can be harmful and lead to nutrient deficiencies.
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