WHY CARBS ARE GOOD FOR YOU

Carbohydrates are the body's primary source of energy.

Carbs are essential for brain function and can improve mood.

Fiber, a type of carbohydrate, is important for digestive health.

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Carbs can help regulate blood sugar levels.

Whole grain carbs are a good source of vitamins and minerals.

Carbs can be part of a healthy diet when consumed in moderation.

Low-carb diets can be harmful and lead to nutrient deficiencies.

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