WHY VITAMINS ARE NECESSARY IN THE DIET

Vitamins are essential nutrients that our bodies need to function properly.

They are classified as micronutrients because we only need them in small amounts.

Vitamins play a crucial role in maintaining good health and preventing chronic diseases.

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Each vitamin has a specific function in the body, such as promoting healthy skin, boosting the immune system, or aiding in the absorption of other nutrients.

Some vitamins are water-soluble, meaning they dissolve in water and are not stored in the body, so we need to consume them regularly through our diet or supplements.

Other vitamins are fat-soluble, meaning they are stored in the body's fat tissues and can accumulate to toxic levels if consumed in excess.

A balanced and varied diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats is the best way to ensure adequate vitamin intake.

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