WOMEN SHARE BEST WEIGHT LOSS TIPS AFTER SHEDDING 50 POUNDS

Start with small changes to your diet and exercise routine

Find a workout buddy or accountability partner

Track your progress and celebrate small victories

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Incorporate more whole foods and vegetables into your diet

Drink plenty of water and limit sugary drinks

Get enough sleep and manage stress levels

Find a form of exercise that you enjoy and stick with it

Don't give up, even if you have setbacks or plateaus

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