WORST FOODS AND BEVERAGES THAT DEHYDRATE YOU, SAYS A DOCTOR
Dehydration can cause a range of health problems, from headaches to kidney stones.
Certain foods and drinks can contribute to dehydration, including alcohol, caffeine, and salty foods.
Alcohol is a diuretic that can cause you to lose more fluids than you consume.
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Caffeine can also act as a diuretic and increase urine output.
Salty foods can cause you to feel thirsty and lead to dehydration if you don't drink enough water.
Other dehydrating foods include processed snacks, sugary drinks, and high-protein diets.
To stay hydrated, drink plenty of water and avoid or limit alcohol, caffeine, and salty foods.
Eating a balanced diet with plenty of fruits and vegetables can also help you stay hydrated.
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