WORST FOODS DESTROYING YOUR MUSCLES

Processed meats: high in saturated fats and preservatives that can cause inflammation and damage to muscles

Sugary drinks: high in empty calories that can lead to weight gain and hinder muscle growth

Alcohol: can interfere with muscle recovery and protein synthesis

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Fried foods: high in unhealthy fats that can cause inflammation and damage to muscles

High-sugar foods: can lead to insulin resistance and hinder muscle growth

Trans fats: can cause inflammation and damage to muscles

Salty foods: can lead to dehydration and hinder muscle recovery

White bread and pasta: high in refined carbohydrates that can cause insulin spikes and hinder muscle growth

Fast food: high in unhealthy fats, sodium, and preservatives that can cause inflammation and damage to muscles

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